7 Things First Time

Competitors Need to Know!

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Meet Your Host

Hi, my name is Kimberly Doehnert. Before I became an IFBB Pro, you would not believe how many hours I spent scouring the web, talking to professionals in the industry, doing my own research in the gym and kitchen, trial and error…to finally crack the competitor code! 

After having amazing success, I created step-by-step resources that have helped 100,000+ first timers learn the right way to prep for competitions.


I'm committed to every woman who wants to hit the stage have the resources, support, and motivation to make it all the way!